Counselling and Psychotherapy 
in Haslemere
with Sissel Marti FPC, BPC, UKCP
   
     
 

Quick Contact



07793 370915 


ask@counsellinghaslemere.co.uk
 
 
   
     
 

Psychological therapies such as Counselling, Psychotherapy and Cognitive Behavioural Therapy (CBT) are increasingly
used to help with mental or emotional difficulties.


Many people go through periods when painful experiences, difficult memories from the past, worries about the future or personal problems in relationships, careers, health or family life,  make it difficult to cope with everyday life. Talking through these issues with a well trained and experienced therapist in a safe, therapeutic relationship can help you to find different ways of thinking, feeling and understanding which can lead to insight and change.

The work also involves high-lighting your strengths, reviewing your coping mechanisms together, with a view to changing them if necessary.

Perhaps the problem is very specific and a few sessions and brief interventions may be all you want or need to cope more effectively. Perhaps it feels important to look deeper, to allow time to make self discoveries, for reconciliation and for coming to terms with that which we cannot change.

That is why I offer psychotherapy, counselling or a cognitive behavioural (CBT) approach to the work, and time limited (usually 6-12 sessions) or open ended therapy. It depends on what you feel you need and want. Usually, we would talk about this during the first couple of sessions.

Some of the issues I may be able to help you with are
  • Depression, anxiety or generally finding it hard to cope
  • Personal growth and development
  • Relationship issues, betrayal and marital problems
  • Cancer counselling, living with incurable illness
  • Bereavement, grief and loss (of relationships, work, health)
  • Trauma
  • Abuse
  • Psychosomatic disorders
  • Fear and panic
  • Eating disorders
  • Low self esteem, lack of confidence
  • Feelings of isolation, loneliness and lack of sense of belonging
  • Self destructive behaviours, self harming
  • Identity issues, gender issues
  • Understanding and managing anger
  • Stress and dealing with change
  • Trainee and trained counsellors
  • Workplace and career, performance, redundancy, bullying
  • Finding it hard to let go of the past
  • Menopause support
 

           
If you have any questions I can answer for you
or to arrange an initial appointment
please do not hesitate to contact me by phone or e-mail
in full confidence.